Table of Contents
TL;DR:
- Alcohol abuse harms your body and mind.
- Benefits of quitting include better sleep, weight management, and disease prevention.
- Quitting alcohol can also improve mental health and relationships.
- Seeking professional help can increase your chances of successful recovery.
Most people don’t give alcohol a second thought. They have a few drinks on the weekend, or a couple at the watering hole after work on Friday with a few good friends. Maybe even a glass of wine here and there with dinner.
We always hear that moderation is key and that small amounts of alcohol can even be beneficial to your overall health. But no matter how you look at it, alcohol is not just an intoxicant, it’s poison.
Even small amounts of alcohol can have serious and lasting negative effects on the body and the brain.
While many people think they are enjoying their alcohol responsibly, the truth is many have substance abuse issues. Many of them have been misusing or even abusing alcohol for many years in some cases, leading to damaging health effects that are sometimes not noticed right away. However, quitting alcohol can dramatically improve the individual’s health and restore some vitality they may have lost.
Let’s explore the effects it has on your body and the benefits of quitting alcohol.
How Alcohol Impacts Your Body and Mind
Alcohol significantly affects the body and mind and can seriously impact both short-term and long-term health.
One of the hardest things about quitting alcohol is changing the social activities that you used to enjoy while drinking or activities where there may have been large amounts of alcohol present. But you will be surprised how much more time you have for life when your life isn’t centered around drinking.
Some of the physical effects of alcohol abuse are much more serious than others. While some may not appear until after quite some time of drinking, it is important to note that most people who abuse alcohol will suffer from many of these symptoms.
Excessive use of alcohol can cause or lead to a greatly increased risk of the followings:
- Hepatitis
- Anxiety disorders
- Irregular heart rhythm
- Various cancers
- Cirrhosis of the liver
- Early-onset dementia
- Mild to severe digestive problems
- Forms of fibrosis
- Hearing loss
- Elevated blood pressure
- Pancreatitis
- Elevated risk of sexually transmitted infection due to risky behavior while drunk
- Greatly increased risk of stroke
- Wasting, often due to forgetting to eat or vomiting food up when drinking
Benefits of Quitting Alcohol
Choosing to quit alcohol is one of the best decisions that one can make. After the initial unpleasantness of the withdrawal symptoms, your health begins to improve. Many say that they regain a level of health they haven’t seen in many years. There is also a noted increase in mental health for those who have successfully quit alcohol and recovered.
Many people will notice when you quit drinking because they can see it in your face. Some people call it “alcoholic face” because people who drink in excess can suffer from:
- Chronic dehydration
- Reduced collagen resulting in a saggy, loose-looking face
- Broken capillaries giving the signature red nose of the alcoholic
- Inflammation and swelling from consuming a toxin
- Jaundice that can be the result of heavy, prolonged use
In short, quitting alcohol can lead to a healthier, more youthful appearance.
Another benefit of alcohol detox is that recovering individuals can experience some of the most improved sleep they have ever felt. Alcohol abuse and the disruption of restful sleep are well-known since alcohol interferes with your natural wake cycles, which makes falling asleep much more challenging while under the influence of alcohol. It also raises the chances of snoring and apnea since it causes all the muscles in the throat to relax.
Since alcohol is a solvent, it removes crucial vitamins and minerals from your body and briefly slows down your metabolism. On top of this, most alcohol is nothing but sugary carbohydrates and calories. As a result, it is not uncommon to add 1,000 or more extra calories from alcohol in one night out with pals.
Quitting alcohol means that your body will have a chance to catch up and repair some of the damage that has been occurring. This may lead to your ability to maintain a much more healthy and consistent weight.
One of the biggest consequences of drinking in the first place is the damage to the user’s cognition and mental health. There is an incredibly high rate of alcohol abuse and simultaneous mental illnesses such as anxiety, clinical depression, bipolar disorder, and even diagnosed schizophrenia. Becoming alcohol-free allows the recovering individual to build a new lifestyle and identity that isn’t dependent on drinking or being part of social circles that involve heavy drinking.
Alcohol also suppresses the immune system, which is why those who abuse alcohol are at a much greater risk of contracting illnesses and other potentially deadly conditions.
Longtime drinkers have a significantly altered gut flora and have trouble making enough white cells to fend off infection. This leads to heavy drinkers often struggling with chronic bronchitis, repeated bouts of pneumonia, and even tuberculosis in some cases. On the other hand, quitting alcohol can reduce colds, coughs, and other illnesses that seemed to stick around while alcohol was abused.
Heavy drinking can even cause damage to the hippocampus, which is an area of the brain that is vital for forming memories and learning by causing it to shrink. However, by quitting alcohol for a minimum of several months, the brain’s damage may be corrected.
Overall, the health benefits of quitting drinking extend far beyond just your liver. You can boost your immune system, lose weight, and even improve cognitive function.
How to Quit Alcohol Safely
The benefits of quitting alcohol are far more rewarding and long-lasting than the potentially uncomfortable withdrawal symptoms. They can lead to the individual enjoying their life once again and possibly regaining or repairing damaged relationships. This means that quitting alcohol benefits more than just the person who may be addicted. Family and friends will all experience a positive impact from the newfound stability and health of the person recovering.
However, quitting alcohol is not easy. If the individual has been drinking for a long time or in heavy amounts, working with experienced treatment professionals can help ensure a full and lasting recovery.
Holistic rehab approaches, which address the physical, mental, and social aspects of addiction, can be particularly helpful. At Infinite Recovery, our programs include individual therapy, group counseling, and detox help.
You deserve the chance to start living life again without being plagued by addiction. Reach out to us if you or a loved one is struggling with an addiction to alcohol so that you can start living the life you’ve always dreamed about.
Sources
Infinite Recovery has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations for our references. We avoid using tertiary references as our sources. You can learn more about how we source our references by reading our editorial guidelines and medical review policy.
- Centers for Disease Control and Prevention. Drinking too much alcohol can harm your health. Learn the facts | CDC. Published April 14, 2022. Accessed July 9, 2022. https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
